Paneer
is a product that is made from the milk. It is nothing but strained
curdled milk. People who do not like to drink milk can use this
cottage cheese to get the benefits of milk. One can get calcium,
vitamin D by adding paneer to their diet. It is useful for diabetics
and contains omega 3 which is extremely good for health. It decreases
the blood pressure.
Mothers
should give this to their kids as it is an excellent source of
protein. It is excellent for weight loss as it contains conjugated
linoleic acid which is a kind of fatty acid that aids in losing
weight by improving the fat burning process. It adds extra taste to
the dish. Apart from the above benefits, it is also a very famous
dairy item preferred by both vegetarians and non-vegetarians due to
its mild taste which can improve the taste of the any dish or salad.
It
is a very good substitute of chicken or mutton as an ingredient in
any food items especially for vegetarians. You can easily replace
chicken with paneer and can prepare paneer 65, paneer tikka, etc. It
can be used in the preparation of various dishes and desserts. The
world famous rasgulla is made from this and most popular Indian side
dish is made from paneer which is butter paneer masala. It is
everyone’s choice. It is also called as chhena. And therefore, due
to its wide range of applications, it is the most accepted diary
product.
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